ADHD Tracking That Reveals Your Patterns
Log episodes with severity and triggers. See your most frequent symptoms and triggers at a glance. Get flagged when skipped medication correlates with flare-ups. Share real data with your care team.
These tools are available now in Leo. Download and set up your conditions to get started.
Your ADHD Toolkit
Everything you need to log, understand, and communicate your ADHD patterns to the people managing your care.
Episode Logging
Log ADHD episodes with severity rating, selected triggers, and free-text notes. Build a detailed history of flare-ups so you and your care team can identify what makes things worse.
Top Symptoms
See which symptoms appear most often across your logged episodes. Frequency counts surface your dominant patterns — inattention, hyperactivity, impulsivity, or emotional dysregulation.
Top Triggers
Track what sets off your worst episodes. Leo tallies trigger frequency so you can see whether poor sleep, stress, skipped meals, or screen time drives most of your flare-ups.
Medication Insight
When "Skipped Medication" appears as a trigger, Leo flags it with a frequency count. See exactly how often missed doses correlate with episodes — data you can share with your prescriber.
Recent Episodes
View your flare-up history in reverse-chronological order. Quickly review severity trends, trigger patterns, and notes from past episodes without digging through a calendar.
Condition Labs
Track lab work relevant to your ADHD care — thyroid panels, iron/ferritin, vitamin D, and any other bloodwork your provider orders. Keep everything in one place.
Medication Insight
Leo's correlation engine automatically flags when "Skipped Medication" appears frequently as a trigger in your logged episodes. This is not a diagnosis or recommendation — it is your own data, surfaced so you can discuss it with your prescriber.
How Leo Compares
Most ADHD apps focus on task management. Leo focuses on health tracking — episode logging, trigger analysis, and care-team-ready data.
| Feature | Leo | Other Apps |
|---|---|---|
| Episode Logging with Severity | ||
| Symptom Frequency Tracking | ||
| Trigger Frequency Analysis | ||
| Skipped Medication Flagging | ||
| Flare-Up History Timeline | ||
| Condition-Specific Lab Tracking | ||
| Multi-Condition Support | ||
| Apple Watch Integration | ||
| Free (No Premium Paywall) |
= available in some apps
Track Your ADHD. Share Real Data With Your Care Team.
Episode logging, symptom and trigger frequency, medication insights, lab tracking — all in one place.
Download Leo and set up your conditions now — ADHD tools are available today.