Anxiety & Panic Tracking That Empowers You

Start the timer at onset. Log intensity on a 0-10 scale at timed intervals. Apple Watch captures your actual heart rate throughout the episode and overlays it on your perceived intensity. Over time, you build an irrefutable library proving that attacks always peak and pass — usually within 20 minutes. Compare historical attacks side-by-side to see your progress.

• Start timer at panic onset
• Log intensity 0-10 at intervals
• Apple Watch HR auto-capture overlay
• Peak identification (~10 minutes)
• Historical attack comparison
• Post-attack review with HR chart

During a panic attack, many patients are convinced their heart rate is 200+ bpm when it is actually 90-100. Leo overlays your Apple Watch heart rate data during panic episodes so you can see the truth in real time. Compare your panic HR to your exercise HR — and realize your body can handle far more than a panic attack asks of it. This data is a powerful tool against catastrophizing.

• Real-time HR during panic episodes
• Perceived vs actual HR comparison
• Panic HR vs exercise HR chart
• Reduces catastrophic thinking
• Historical HR pattern analysis
• Share data with your therapist

Avoidance is the engine that keeps anxiety running. Log the places, situations, and activities you avoid because of anxiety. Watch your avoidance map grow or shrink over time. Work with your therapist to build gradual exposure hierarchies. Celebrate every time you face a fear — even partially. Leo tracks it all so you can see concrete progress.

• Log avoided places & situations
• Avoidance map over time
• Exposure hierarchy builder
• Celebrate wins when facing fears
• Therapist-shareable progress
• Track avoidance shrinking

Not every coping tool works the same for every person. After each anxiety episode, rate the effectiveness of what you tried — breathing exercises, grounding techniques, medication, cold water, distraction, or talking to someone. Over time, Leo builds your personal effectiveness profile so you know exactly what works best for YOU. Build a ranked crisis toolkit backed by your own data.

• Rate coping strategies 0-10
• Track effectiveness over time
• Build personal crisis toolkit
• See which tools work for YOU
• Compare strategies head-to-head
• Evidence-based personalization

Built-in guided breathing exercises scientifically shown to activate the parasympathetic nervous system: 4-7-8 breathing, box breathing, diaphragmatic breathing, and the physiological sigh (the fastest way to calm down, per Stanford research). Haptic guidance via Apple Watch so you can breathe without looking at a screen. Track which technique works best during attacks versus general anxiety.

• 4-7-8, box, diaphragmatic breathing
• Physiological sigh technique
• Apple Watch haptic guidance
• No-screen guided sessions
• Track technique effectiveness
• Quick-launch during attacks

Structured worry logging based on CBT thought record format. Log what you feared would happen, what actually happened, and the cognitive distortions involved (catastrophizing, mind reading, fortune telling, black-and-white thinking). Over weeks and months, build overwhelming evidence that your worst fears almost never come true. This is CBT homework, automated and tracked.

• CBT thought record format
• Feared vs actual outcome tracking
• Cognitive distortion identification
• Evidence against catastrophizing
• Weekly worry pattern analysis
• Therapist-shareable journal

Generate a PDF report organized the way therapists and psychiatrists want to see data: panic attack frequency and duration trends, trigger patterns, avoidance behavior changes, coping strategy effectiveness ratings, and GAD-7/PHQ-9 scores over time. Stop trying to remember your last 4 weeks from memory — let your data speak in your next session.

• Attack frequency & duration trends
• Trigger pattern analysis
• Avoidance behavior changes
• Coping effectiveness summary
• GAD-7 / PHQ-9 score trends
• Export as PDF or share directly

An offline crisis plan you can access anytime — no internet required. Includes your personal coping strategies ranked by anxiety severity level (mild, moderate, severe, crisis), trusted support contacts, therapist and psychiatrist contact info, crisis hotline numbers (988 Suicide & Crisis Lifeline), and step-by-step de-escalation instructions you wrote during a calm moment.

• Works offline — no internet needed
• Strategies ranked by severity level
• Support contacts & crisis hotlines
• Therapist & psychiatrist info
• Step-by-step de-escalation
• Share via AirDrop or screenshot