Binge eating recovery. Self-compassion over self-surveillance.
Leo's binge eating hub tracks no food, no calories, and no weight. It helps you surf urges, meet the feelings underneath them with self-compassion, and reach coping tools and support when you need them.
Notice the urge, meet the feeling.
Binge urges often carry a feeling — loneliness, overwhelm, the need to soothe. Log an urge and how it went (no judgment, ever), and let the mood log surface what tends to come before it. Coping tools are one tap away for the moment itself.
No food log, no calorie count, no weight on screen. If weight is tracked with a clinician, it stays blind. Crisis support is pinned at the top of the hub.
Urge-surfing, coping, and support.
Crisis support
988 Suicide & Crisis Lifeline and the Crisis Text Line, pinned near the top.
Urge log
Log a binge urge and how it went — surfacing the ones you rode out, with self-compassion.
Coping tools
Guided breathing and grounding for the hardest moments.
Mood & journal
Connect emotions to urges and write through them.
Your reasons
A letter to yourself — your reasons for recovery, kept close.
Labs (with your team)
Relevant panels (CMP, CBC, thyroid, vitamin D) for your care team.
What ships in the Binge Eating Recovery hub.
Leo tracks. It doesn't diagnose.
Leo doesn't diagnose binge eating disorder and has no screener or score. It tracks no food, calories, or weight, by design.
This is support, not treatment. If you're in crisis, the 988 Suicide & Crisis Lifeline (call or text 988) and the Crisis Text Line (text HOME to 741741) are there 24/7. If you have a care team, this hub is yours to share with them.
Self-compassion over self-surveillance.
Urge-surfing, coping tools and pinned crisis support — with no food, calorie, or weight tracking anywhere.