Cycle & Wellness Tracking

Your Cycle, Your Whole Picture

Leo's Cycle & Wellness tracking goes beyond period tracking. Understand how your body, mood, and energy change together -- with the privacy and control you deserve.

Mental Health Aware
Birth Control Tracking
Privacy First
Why Leo

Why Leo for Cycle Tracking

Most period trackers focus only on your period. Leo understands the whole you.

Unified Calendar

Track your cycle alongside medications, appointments, and life events -- all in one place. No separate apps needed.

Mental Health Connection

Understand how your mood, energy, and anxiety correlate with your cycle phases. See patterns others miss.

Pregnancy Mode

Seamlessly switch to pregnancy tracking with week-by-week development, kick counts, and contraction timing.

Birth Control Tracking

Log pill timing, ring placement, and get smart reminders. Track adherence patterns over time.

Privacy First

Face ID protection, encrypted data, and granular sharing controls. Your wellness data stays yours.

Cycle Patterns

Pattern-based insights like 'Pain increases on Day 1-2' help you prepare and understand your body.

Interactive Demo

Experience Cycle & Wellness

See how Leo seamlessly integrates cycle tracking with mental health awareness, all in one unified calendar.

January 2026

Cycle Day 15 • Ovulation Phase

Menstrual
Follicular
Ovulation
Luteal
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Next Period
In 13-15 days
Confidence
High

Unified Calendar

One calendar for everything—meds, events, and wellness

Mental Health Aware

Understand mood patterns across your cycle

Birth Control Tracking

Pill & ring adherence with smart reminders

Privacy First

Face ID protected, never shared without consent

Daily Tracking

Comprehensive Daily Logging

Capture everything that matters to you -- quickly and privately.

Flow & Period

  • Period start/end tracking
  • Flow level (spotting to very heavy)
  • Automatic cycle day counting
  • Phase detection

Mood & Mental Health

  • 7 mood options with intensity
  • Multi-select support
  • Correlations with cycle phase
  • Mental health pattern alerts

Symptoms & Pain

  • 12+ symptom types
  • Pain scale (0-10)
  • Pain location tags
  • Custom symptoms

Birth Control

  • Pill timing (on time/late/missed)
  • Ring events (placed/removed)
  • Smart reminders
  • Adherence tracking
Pregnancy Mode

Seamless Pregnancy Tracking

When you're ready, switch to pregnancy mode for comprehensive tracking throughout your journey.

Week-by-Week Tracking

See your baby's development milestones, size comparisons, and what to expect each week of pregnancy.

Kick Counter

Track baby movements with a simple tap interface. Get alerts if patterns change significantly.

Contraction Timer

Time contractions during labor with automatic duration and interval tracking. Know when to head to the hospital.

Weight & Vitals

Monitor weight gain, blood pressure, and other vitals. Share trends with your healthcare provider.

Appointment Tracker

Keep track of prenatal appointments, ultrasounds, and tests. Never miss an important check-up.

Symptom Logging

Track pregnancy symptoms, cravings, sleep quality, and energy levels throughout each trimester.

All your cycle history is preserved when switching to pregnancy mode

Understand Your Cycle Phases

Leo automatically tracks which phase you're in and what to expect.

Menstrual

Days 1-5

Period days with flow tracking

Follicular

Days 6-13

Energy typically increases

Ovulation

Days 14-16

Estimated fertile window

Luteal

Days 17-28

PMS symptoms may appear

Mental Health Aware

The Connection Others Miss

Your cycle affects more than your period. Leo helps you understand how your mood, energy, anxiety, and focus change throughout your cycle -- so you can plan ahead and practice self-compassion.

Pattern Detection

See mood trends across your cycle phases

Proactive Alerts

'Anxiety usually increases in 3 days'

Cycle Patterns

Personalized observations, not generic tips

Your Wellness Insights

Menstrual (Days 1-5)
Rest & Reflect
Typical
Follicular (Days 6-13)
Energy High
Typical
Ovulation (Days 14-16)
Social & Confident
Typical
Luteal (Days 17-28)
Anxiety May Rise
Typical
Privacy & Security

Your Privacy, Your Control

We take wellness data privacy seriously. Extra protections are built in by default.

Face ID / Touch ID

Extra authentication for wellness data

Hidden by Default

Sensitive logs never shown on dashboards

End-to-End Encryption

Data encrypted at rest and in transit

Granular Sharing

Choose exactly what providers can see

Sensitive Data Protection

Sexual activity logs are off by default and require opt-in. When enabled, they're protected by an additional Face ID / passcode layer and are never shown on shared dashboards unless you explicitly allow it.

How Leo is Different

Most period trackers just track periods. Leo is a complete wellness companion.

Feature
Leo
Other Apps
Unified calendar (all health data)
Mental health correlation
Birth control adherence tracking
Smart pattern insights
Provider dashboard (opt-in)
Face ID / extra privacy lock
Apple Watch support
Period predictions

Your data is protected with AES-256 encryption and per-user keys. HIPAA compliance coming soon.

Ready to Understand Your Whole Self?

Join the Leo beta to be among the first to experience cycle tracking that actually understands the connection between your body and mind.