Depression Tracking That Reveals Patterns
Episode logging with severity and triggers. Symptom frequency tracking. Coping strategy effectiveness scoring. Breathing exercises. Lab correlation. Everything you need to understand your depression and share real data with your care team.
These tools are available now in Leo. Download and set up your conditions to get started.
Your Depression Toolkit
Log episodes, track triggers and symptoms, find what helps, and share real data with your therapist or doctor.
Episode Logging
Log depression episodes with severity rating, triggers, and personal notes. Build a detailed history that reveals patterns over time.
This Month Overview
See your episode count, average severity, days since last episode, and symptom-free streak at a glance.
Top Symptoms
Track which symptoms appear most often across your episodes. Frequency-based tracking helps you and your care team focus on what matters.
Top Triggers
See your most common triggers with frequency counts and progress bars. Build trigger awareness to share with your therapist or doctor.
What Helps
Track which coping strategies are most effective for you. Rate what works after each episode and build a personal toolkit backed by your own data.
Breathing Exercise
Guided breathing tool built into the depression hub. Activate your parasympathetic nervous system when you need it most.
Recent Episodes
View your flare-up history with severity, triggers, and notes. Spot trends and share episode timelines with your care team.
Condition Labs
Track lab work relevant to depression -- vitamin D, thyroid panels, B12, and more. See how your labs correlate with your episodes.
How Leo Compares
Most mood apps offer basic journaling. Leo goes deeper with trigger frequency analysis, coping effectiveness scoring, lab correlation, and multi-condition support.
| Feature | Leo | Other Apps |
|---|---|---|
| Episode Logging with Severity | ||
| Trigger Tracking & Frequency | ||
| Coping Strategy Effectiveness | ||
| Monthly Overview Dashboard | ||
| Symptom Frequency Tracking | ||
| Guided Breathing Exercise | ||
| Lab Correlation Tracking | ||
| Multi-Condition Support | ||
| Apple Watch Integration | ||
| Free (No Premium Paywall) |
= available in some apps
Understand Your Patterns. Share Them With Your Care Team.
Leo's depression tools -- episode logging, symptom tracking, trigger analysis, coping strategy scoring, breathing exercises, and lab correlation.
Download Leo and set up your conditions now -- depression tools are available today.