OCD Tracking That Shows Your Progress
Episode logging with severity and triggers. Episode type breakdown. Urge tracking with intensity ratings. Trigger frequency analysis. Flare-up history. All designed to give you and your care team clear, concrete data.
These tools are available now in Leo. Download and set up your conditions to get started.
Your OCD Toolkit
Everything you need to track OCD patterns, share data with your therapist, and see concrete progress over time.
Episode Logging
Log OCD episodes with severity rating, triggers, and notes. Build a detailed history of your obsessive-compulsive patterns over time so you and your care team can see what is improving and what needs attention.
Episode Type Breakdown
Track obsessive thoughts, compulsive behaviors, and contamination fears as separate categories. Understand which OCD subtypes drive your episodes and how their frequency shifts over weeks and months.
Top Triggers
Identify your most common triggers with frequency counts. Leo surfaces trigger awareness automatically so you can share concrete patterns with your therapist instead of relying on memory.
Urge Tracker
Log urges with intensity ratings and track total urge counts over time. Separate the urge from the action -- seeing urges rise and fall without acting on them is a core ERP skill.
Recent Episodes
View your flare-up history at a glance. Quickly review recent OCD episodes, their severity, triggers, and notes to prepare for therapy sessions or spot emerging patterns early.
Condition Labs
Track lab work relevant to your OCD treatment. Monitor medication-related bloodwork and other labs your care team wants to follow, all in one place alongside your symptom data.
How Leo Compares
Most mental health apps offer generic mood tracking. Leo gives you OCD-specific tools built for real clinical workflows.
| Feature | Leo | Other Apps |
|---|---|---|
| OCD Episode Logging | ||
| Episode Type Breakdown | ||
| Trigger Frequency Tracking | ||
| Urge Tracking with Intensity | ||
| Flare-Up History | ||
| Condition Lab Tracking | ||
| Multi-Condition Support | ||
| Apple Watch Integration | ||
| Free (No Premium Paywall) |
= available in some apps
Track Your OCD Patterns. Share Them With Your Care Team.
Episode logging, type breakdowns, trigger tracking, urge monitoring, and flare-up history -- all available now in Leo.
Download Leo and set up your conditions now -- OCD tools are available today.