PTSD Tracking That Puts You in Control
Log episodes. Identify triggers. Track what helps. Leo gives you the tools to understand your PTSD patterns and share meaningful data with your care team.
Leo is a health tracking tool -- not a therapist. These tools help you collect data between sessions so your care team has the full picture.
Your PTSD Management Toolkit
Six tools designed to help you log, understand, and manage PTSD symptoms between appointments.
Episode Logging
Log PTSD episodes with severity rating, triggers, and freeform notes. Build a detailed history of flare-ups so you and your care team can spot patterns over time.
Trigger Awareness
See your top triggers ranked by frequency with progress visualization. Understand which situations, sounds, places, or memories set off episodes most often.
Coping Tools
Built-in grounding exercise (5-4-3-2-1 sensory technique) and guided breathing exercise. Quick-launch during an episode when you need immediate support.
What Helps
Track which coping strategies actually work for you. Rate effectiveness after each episode and build a personalized toolkit backed by your own data.
Recent Episodes
View your recent flare-up history at a glance. See severity trends, trigger patterns, and how your episodes are changing over weeks and months.
Condition Labs
Track lab work relevant to PTSD management -- cortisol levels, thyroid panels, vitamin D, and other markers your care team may be monitoring.
How Leo Compares
Most mental health apps offer generic meditation. Leo is built for condition-specific tracking that generates data your care team can actually use.
| Feature | Leo | Other Apps |
|---|---|---|
| Episode Logging with Severity | ||
| Trigger Frequency Tracking | ||
| 5-4-3-2-1 Grounding Exercise | ||
| Coping Strategy Effectiveness | ||
| Guided Breathing Exercises | ||
| Recent Episode History | ||
| Condition-Relevant Lab Tracking | ||
| Multi-Condition Support | ||
| Free (No Premium Paywall) |
= available in some apps
Track Your PTSD. Share Data With Your Care Team.
Episode logging, trigger tracking, grounding exercises, breathing tools, coping strategy scoring, and lab monitoring -- all in one place.
Download Leo and set up your conditions now -- PTSD tools are available today.