Sleep Better
Understand your sleep patterns with automatic tracking from Apple Watch. See trends, get insights, and improve your rest.
Comprehensive Sleep Data
Track every aspect of your sleep automatically from your Apple Watch.
Duration
Total time asleep
Deep Sleep
Restorative sleep phases
REM Sleep
Dream and memory processing
Heart Rate
Overnight resting HR
Sleep Stage Analysis
See exactly how much time you spend in each sleep stage. More deep sleep means better recovery. More REM means better memory consolidation.
Last Night
Score: 857h 32m
Total Sleep
1h 53m
Deep Sleep
Sleep Smarter
Everything you need to understand your sleep and improve your rest over time.
Apple Watch Integration
Automatic sleep tracking with detailed stage analysis from your Apple Watch.
Sleep Trends
See how your sleep quality changes over weeks and months with detailed charts.
Sleep Correlations
Discover what affects your sleep - medications, activities, meals, and more.
Sleep Reminders
Gentle bedtime reminders help you maintain a consistent sleep schedule.
Sleep Journal
Log how you feel in the morning and track factors affecting your rest.
Sleep Score
Daily sleep score based on duration, consistency, and sleep stages.
Discover What Affects Your Rest
Leo connects your sleep data with medications, activities, and lifestyle factors to reveal the patterns that matter for your health.
- See how medications impact your sleep quality
- Discover optimal bedtime for your schedule
- Understand how exercise timing affects deep sleep
- Track consistency and build healthier habits
- Get weekly summaries with actionable insights
Weekly Sleep Summary